What should you know before receiving a massage?

What should you know before receiving a massage?(μασαζ στο σπιτι)

Except if you are one of our returning patients, not many individuals know that to get a massage or treatment, it is important to properly prepare. Go to specific lengths so the outcomes are significantly more gainful and compelling.

Thus, we present the protocol and all the exhortations you ought to follow before and during a massage treatment session

The importance of preparation before a massage or treatment session

Booking a treatment at Casa Respired shows that you know about the importance and fundamentals of keeping your body and brain sound and in balance. Furthermore, to make it an extraordinary encounter for you, and the outcomes more powerful, we suggest you follow the means beneath.

Breathe Protocol

We presently show a few recommendations to follow once you have your arrangement affirmed.

Before your session

The principal thing to do when we get a massage is to trust the hands of the expert specialist who will go to us. You need to go loose and stay away from pressure. Pondering how the massage will do you, on the off chance that it will hurt you, or raising negative contemplations can construct opposition during your session. (Related: Effects of massage treatment on feelings ).

Clean up or do a sauna. The heated water and steam loosen up every one of the muscles of the body and prepare the skin for the massage. Other than that, it will cause you to feel improved.(μασαζ αθηνα)

One more significant highlight to consider is to wear agreeable garments to the session and to be all around hydrated. What's more, except if important, try not to eat or smoke an hour before your session .

During the session

This is the select time for yourself as well as your prosperity, so talk uninhibitedly and unhesitatingly with your specialist to survey which will be the most helpful treatment for your wellbeing or furnish you with the proper development.

Previously lying on the work table, take 3 profound diaphragmatic breaths . It is tied in with making slow motivations and quicker exhalations.

Try not to talk while receiving the massage . Quietness assists you with accomplishing quiet and keeping away from muscle strain.

Leave anything that causes you stress, disregard time, hoops and all that isn't your prosperity.

When the session is finished, you ought to take as much time as is needed, getting up, as the body is extremely loose and extraordinary effort can get you mixed up or make you faint. (ξυλα)